I’m excited to share something really cool that changed how I see ADHD and how our brains work, especially the creative side! Let’s chat about “The Body Keeps the Score” by Bessel van der Kolk. It’s not just a book about ADHD; it’s like a map guiding us through how our brains handle tough stuff and how this connects to ADHD and our right-brain way of thinking.

We’ve talked about how our brains have a left side and a right side. The left side is all about facts and details, while the right side is like a creative wizard, making magic happen. Now, van der Kolk dives into how stress affects both sides, and it turns out, it has a big impact on our attention and focus, especially for those with ADHD.

What blew my mind was how trauma, which is like a tough experience that sticks with us, can mess with our brain’s magic, affecting ADHD. But here’s the cool part—van der Kolk doesn’t just talk about the problems; he’s all about solutions.

He suggests that we need a mix of things to help, like special ways of learning that fit both sides of our brain, not just the left one. This means recognizing and celebrating the cool strengths that come with our right-brain thinking, like being super creative and thinking outside the box.

“The Body Keeps the Score” isn’t just a book; it’s like a friend guiding us through this journey. The stories in it, mixed with smart facts, make it easy to understand. Van der Kolk also says we should have different ways to heal, not just the usual stuff. It’s like finding the perfect mix of ingredients for our brain’s magic potion!

What’s awesome is that this book isn’t just for teachers or experts; it’s for everyone who wants to make learning better for all kinds of brains. It’s like a treasure map to understanding ADHD, trauma, and the incredible strengths that come with our right-brain thinking.

So, if you’re curious about how our brains work, especially if you or someone you know has ADHD, this book is a game-changer. It’s not about fixing something broken; it’s about celebrating the uniqueness in each of us and making learning a magical adventure for everyone.