One of my favorite self-care ideas is coloring! There is just something about the simplicity of a new coloring book and the smell and excitement of a new box of colored pencils that calms and resets my mind. And the great thing about coloring is that it can be done almost anywhere whether you have 5 minutes or 5 hours to devote to it.
self care for parents
I just read that 4 in 10 adults reported increased symptoms of anxiety and depression during the pandemic. That’s a lot of stress to handle while parenting, but it’s also wearing us down mentally and physically. I want to share some ideas for a mental health refresh for us and our kids. Us first.