5 Simple Ways to Combat Anxiety
Life is busy, messy, intense and stress happens. So, it’s good to get a plan for staying calm and carrying on. But our kids feel plenty of stress too, and they need to know how to calm themselves when their mind starts racing, or they’re feeling anxious thoughts.
I just heard the best story about an 11-year-old boy who has been drawing through this pandemic to help him manage his anxiety. And now that he has started drawing, he doesn’t want to stop!