21 Ways to Train Your Brain
October 13th is National Train Your Brain Day, a day that recognizes the power of the mind, and how training it to be positive can change human lives. I have found a few simple ways for you to encourage your child (and yourself) to train your brain.
Life is busy, messy, intense and stress happens. So, it’s good to get a plan for staying calm and carrying on. But our kids feel plenty of stress too, and they need to know how to calm themselves when their mind starts racing, or they’re feeling anxious thoughts.