One of my favorite self-care ideas is coloring! There is just something about the simplicity of a new coloring book and the smell and excitement of a new box of colored pencils that calms and resets my mind. And the great thing about coloring is that it can be done almost anywhere whether you have 5 minutes or 5 hours to devote to it.
creativity as stress relief
We all know e-Learning is stressful for everyone in the house. Kids are overwhelmed with learning math and reading while simultaneously trying to navigate new technology. Parents are struggling to work while also managing online learning. Everyone is getting burnt out on being stuck at home.